|
::
::
::
::
::
::
::
::
::
::
::
::
::
::
::
::
::
::
 
|
|
Programme 4: Stress: The 21st Century Syndrome
Understanding & Managing the Emotional, Physical and Financial Costs
Communication
Knowledge
Efficiency! |
A recent survey published in a national newspaper estimates that our country is losing around R12 billion a year due to staff absenteeism! An informative and enjoyable day with Dr Lana Martin will empower you with the tools to recognise your stressors, as well as that of your staff, and help you to understand how to manage them effectively in order to ensure peak performance in the work place, and minimise the sick days that are costing you money!
| Time | Detail |
| 2 Hrs | Group Lecture:
- Understanding the physical and mental ramifications of stress
- The physiological chemistry of stress on the body, and how this affects neurochemistry
The purpose of stress management and the importance of its role in the management of your organisation |
| 30mins | Break for a revitalising "Blast Off" Smoothie From Ille De Pain. A high energy drink with seed and nut truffles |
| 1 Hr | Group Work:
Identifying the main causes of stress within your work environment, and how to overcome these effectively and successfully |
| 45mins | Lunch. We will spoil you with a delicious yet healthy lunch to support concentration and focus |
| 1 Hr | Stress Management:
The tools to help you manage your stressors and stress, and how to help your body recover your Energy, Immune Resistance, Vitality and Performance. |
| 1 Hr | Group Work:
Simple on the spot solutions and developing long term treatment plans |
| 4 - 6 persons | R1200 pp |
| 7 - 9 persons | R1100 pp |
| 10+ persons | R1000 pp |
If you have attended this course, you will be eligible for a 20% discount on the 2nd Stress Management Course
|
Bookings:
Tel: 044 3025710 OR
Email us:
|
|
|
Join us on Facebook
